The rumors are true, Zoe 101 is returning – in the form of Zoe 102 – and Jamie Lynn Spears is, once again, one of the most talked about people in Hollywood.
However, away from the hustle and bustle of LA, Jamie Lynn lives a quiet, rural life – recently in Tennessee and Louisiana – where she refreshes in a room that, experts say, does not match a five-star hotel. The key? A plot of sorts for Jamie’s room – or, more specifically, him blue paint choices – creates a boutique space that is closely related to the world’s most luxurious hotels.
Actress, who will play Zoey 102 is protagonist, shared a picture inside a deep blue painted space on Instagram – where she combined the cool shade with bright pink bedspreads and a gold bedside lamp. However, decorating the hotel aside, experts say that this color also benefits our sleep and health.
‘Color is the most important way to make your room look like a five-star hotel. It plays an important role in changing how we feel when we’re down at the end of the day,’ says Joanna Ross, Sheridan’s brand manager. The brand they recommend? A soft blue, as shown by Jamie Lynn above.
‘Blue is one of the most popular colors for bedrooms. It can have a positive effect on the mind when it connects us with the blue sky or the ocean found in nature, which helps us feel relaxed,’ Joannasays.
‘Whether you’re adding a dark blue wall color or adding a blue cover, the color blue is known to help calm the mind and create a sense of calm – who doesn’t look to some of these before bed at night. .’
As Joanna explains, blue creates a sense of harmony, similar to what we would expect from a well-designed hotel – which makes one sleep well. But how does this work? Junior and senior dorm teacher, Kaley Medina, is on the rise.
‘The color blue is associated with calmness and is calm and relaxing. It evokes visions of the sky and sea. Soft and light blue colors are not stimulating, which can help your body produce melatonin,’ says Kaley.
Kaley Medina is a Dallas-based sleep coach and founder of Live Love Sleep, the world’s leading children’s and adult sleep training organization. Kaley primarily lives with families around the world and teaches adequate sleep for infants, toddlers, children, and adults.
‘Melatonin is a hormone in our body that makes us sleep naturally and the sun rises and sets. And that’s what our body needs in the evening to be tired when it’s time to sleep. So, you can add blue to your bedroom walls, blankets, or decorations to create calmness.’
When it comes to the best bedding, however, we can’t help but take a moment for Jamie Lynn Spears’ choice of dusty pink that pairs effortlessly with her blue color choices. We are buying the below.